| September 2024 |
| Sat 21: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
31.60g |
|
125.18g |
|
-
|
-
|
| Fri 20: |
1431 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
54.47g |
|
128.38g |
|
-
|
-
|
| Thu 19: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
24.10g |
|
108.69g |
|
-
|
-
|
| Wed 18: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
39.31g |
|
145.02g |
|
-
|
-
|
| Tue 17: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
28.75g |
|
140.95g |
|
-
|
-
|
| Mon 16: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
47.85g |
|
135.08g |
|
-
|
-
|
| Sun 15: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
40.92g |
|
110.57g |
|
-
|
-
|
| Sat 14: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
22.74g |
|
117.50g |
|
-
|
-
|
| Fri 13: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
45.31g |
|
138.56g |
|
-
|
-
|
| Thu 12: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
34.73g |
|
95.67g |
|
-
|
-
|
| Wed 11: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
55.73g |
|
154.09g |
|
-
|
-
|
| Tue 10: |
1558 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
88.77g |
|
219.84g |
|
-
|
-
|
| Mon 9: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
51.07g |
|
159.42g |
|
-
|
-
|
| Sun 8: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
9.00g |
|
134.92g |
|
-
|
-
|
| Sat 7: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
39.54g |
|
163.95g |
|
-
|
-
|
| Fri 6: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
54.12g |
|
154.55g |
|
-
|
-
|
| Thu 5: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
42.90g |
|
109.50g |
|
-
|
-
|
| Wed 4: |
1305 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
46.57g |
|
181.48g |
|
-
|
-
|
| Tue 3: |
1124 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
42.11g |
|
117.29g |
|
-
|
-
|
| Mon 2: |
138 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
4.10g |
|
25.19g |
|
-
|
-
|
