PatrickJapan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Wed 17: 202 * 13%
Fat:
 
Prot:
 
Carbs:
7.26g
 
7.70g
 
26.40g
- -
Tue 16: 867 * 58%
Fat:
 
Prot:
 
Carbs:
23.52g
 
78.70g
 
80.67g
- -
Mon 15: 341 * 20%
Fat:
 
Prot:
 
Carbs:
4.25g
 
11.82g
 
66.04g
- -
Thu 11: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
69.03g
 
80.94g
 
66.87g
- -
Wed 10: 599 * 36%
Fat:
 
Prot:
 
Carbs:
26.34g
 
35.48g
 
53.52g
- -
Tue 9: 563 * 33%
Fat:
 
Prot:
 
Carbs:
22.96g
 
46.14g
 
41.00g
- -
Fri 5: 364 * 22%
Fat:
 
Prot:
 
Carbs:
10.23g
 
22.46g
 
43.85g
- -
September 2018
Fri 28: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
71.11g
 
68.69g
 
173.47g
- -
Thu 27: 1512 * 90%
Fat:
 
Prot:
 
Carbs:
36.41g
 
45.54g
 
266.49g
- -
Tue 25: 1535 * 91%
Fat:
 
Prot:
 
Carbs:
84.89g
 
83.44g
 
107.43g
- -
Mon 24: 874 * 49%
Fat:
 
Prot:
 
Carbs:
5.35g
 
27.99g
 
193.49g
- -
Sat 22: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
80.04g
 
63.28g
 
223.39g
- -
Thu 20: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
43.29g
 
93.19g
 
159.90g
- -
Wed 19: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
45.37g
 
86.19g
 
233.29g
- -
Tue 18: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
48.66g
 
73.98g
 
224.41g
- -
Mon 17: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
35.14g
 
81.31g
 
136.71g
- -
Sun 16: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
61.12g
 
78.14g
 
278.56g
- -
Sat 15: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
55.74g
 
102.25g
 
152.57g
- -
Fri 14: 2492 * 125%
Fat:
 
Prot:
 
Carbs:
65.40g
 
129.12g
 
337.07g
2391*  101
Thu 13: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
48.61g
 
70.88g
 
282.86g
- -
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