olehka171180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
50.86g
 
123.02g
 
145.00g
543*  925
Sat 21: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
46.98g
 
153.45g
 
137.46g
2307*  698
Fri 20: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
50.12g
 
140.94g
 
151.69g
2410*  820
Thu 19: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
42.91g
 
131.08g
 
132.48g
1853*  395
Wed 18: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
49.54g
 
164.16g
 
131.69g
2461*  823
Tue 17: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
51.39g
 
146.88g
 
139.92g
2267*  766
Mon 16: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
50.16g
 
164.82g
 
150.66g
2568*  960
Sun 15: 4950 * 330%
Fat:
 
Prot:
 
Carbs:
280.20g
 
183.55g
 
442.51g
1673*  3277
Sat 14: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
70.68g
 
158.63g
 
178.11g
2364*  562
Fri 13: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
64.58g
 
159.42g
 
159.05g
2572*  847
Thu 12: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
68.10g
 
155.63g
 
176.15g
2679*  911
Wed 11: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
61.68g
 
155.09g
 
140.75g
2553*  907
Tue 10: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
57.77g
 
130.75g
 
137.31g
2437*  870
Mon 9: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
55.58g
 
142.52g
 
130.58g
2407*  844
Sun 8: 5505 * 367%
Fat:
 
Prot:
 
Carbs:
213.86g
 
252.21g
 
632.19g
1608*  3897
Sat 7: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
57.88g
 
153.78g
 
148.36g
2431*  682
Fri 6: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
62.39g
 
158.84g
 
151.47g
2601*  789
Thu 5: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
53.07g
 
147.56g
 
140.09g
2343*  702
Wed 4: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
51.79g
 
133.76g
 
131.87g
2450*  910
Tue 3: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
53.93g
 
140.91g
 
144.66g
2370*  740
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