| September 2021 |
| Wed 15: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
10.64g |
|
26.38g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
46.85g |
|
54.84g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
14.25g |
|
24.01g |
|
-
|
-
|
| Tue 13: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
18.75g |
|
66.88g |
|
-
|
-
|
| June 2021 |
| Sun 13: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
8.86g |
|
27.42g |
|
-
|
-
|
| March 2021 |
| Wed 24: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
25.08g |
|
92.94g |
|
-
|
-
|
| September 2020 |
| Fri 18: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
10.69g |
|
32.90g |
|
-
|
-
|
| June 2020 |
| Mon 15: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
19.15g |
|
78.28g |
|
-
|
-
|
| December 2019 |
| Sat 21: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
8.93g |
|
46.81g |
|
-
|
-
|
| October 2019 |
| Fri 4: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
40.94g |
|
113.07g |
|
-
|
-
|
| June 2019 |
| Mon 17: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
17.18g |
|
89.32g |
|
-
|
-
|
| May 2019 |
| Tue 7: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
39.51g |
|
62.21g |
|
-
|
-
|
| February 2019 |
| Tue 19: |
667 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
46.88g |
|
81.39g |
|
1671*
|
 1004
|
| Mon 18: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
5.59g |
|
20.56g |
|
-
|
-
|
| Thu 14: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
46.24g |
|
91.74g |
|
-
|
-
|
| January 2019 |
| Mon 14: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
31.24g |
|
139.30g |
|
-
|
-
|
| December 2018 |
| Thu 6: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
45.83g |
|
160.49g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
18.86g |
|
98.65g |
|
-
|
-
|
| Thu 29: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
39.20g |
|
173.76g |
|
-
|
-
|
| Tue 27: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
42.63g |
|
31.15g |
|
-
|
-
|
