AnyJP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 317 * 32%
Fat:
 
Prot:
 
Carbs:
11.41g
 
16.02g
 
42.80g
- -
Mon 15: 555 * 56%
Fat:
 
Prot:
 
Carbs:
18.91g
 
25.37g
 
70.77g
- -
November 2019
Fri 29: 948 * 95%
Fat:
 
Prot:
 
Carbs:
26.22g
 
30.86g
 
152.54g
- -
Thu 28: 504 * 50%
Fat:
 
Prot:
 
Carbs:
12.89g
 
23.15g
 
77.57g
- -
Wed 6: 177 * 18%
Fat:
 
Prot:
 
Carbs:
16.74g
 
1.66g
 
7.62g
- -
Mon 4: 165 * 16%
Fat:
 
Prot:
 
Carbs:
1.09g
 
4.09g
 
33.93g
- -
October 2019
Thu 24: 226 * 23%
Fat:
 
Prot:
 
Carbs:
1.89g
 
4.55g
 
52.71g
- -
September 2019
Tue 24: 300 * 30%
Fat:
 
Prot:
 
Carbs:
3.43g
 
9.22g
 
58.47g
- -
Thu 19: 257 * 26%
Fat:
 
Prot:
 
Carbs:
8.93g
 
10.88g
 
33.87g
- -
August 2019
Tue 27: 399 * 40%
Fat:
 
Prot:
 
Carbs:
8.28g
 
13.49g
 
68.37g
- -
July 2019
Thu 11: 557 * 56%
Fat:
 
Prot:
 
Carbs:
2.07g
 
6.82g
 
142.97g
- -
Mon 8: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.27g
 
6.37g
- -
June 2019
Sat 29: 68 * 7%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Wed 26: 527 * 53%
Fat:
 
Prot:
 
Carbs:
1.52g
 
10.85g
 
118.94g
- -
Tue 25: 411 * 41%
Fat:
 
Prot:
 
Carbs:
3.39g
 
10.95g
 
84.77g
- -
Mon 24: 530 * 53%
Fat:
 
Prot:
 
Carbs:
13.88g
 
19.62g
 
88.27g
- -
Tue 18: 582 * 58%
Fat:
 
Prot:
 
Carbs:
3.70g
 
9.42g
 
124.93g
- -
Mon 17: 196 * 20%
Fat:
 
Prot:
 
Carbs:
1.29g
 
4.81g
 
41.47g
- -
Sat 15: 37 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.57g
 
9.34g
- -
Thu 13: 548 * 55%
Fat:
 
Prot:
 
Carbs:
6.38g
 
25.99g
 
95.35g
- -
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