99Monica98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 779 * 39%
Fat:
 
Prot:
 
Carbs:
34.72g
 
34.91g
 
81.54g
- -
Mon 9: 784 * 39%
Fat:
 
Prot:
 
Carbs:
29.91g
 
31.33g
 
97.05g
- -
Sun 8: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
40.48g
 
50.53g
 
132.13g
- -
Sat 7: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
39.40g
 
87.41g
 
143.67g
- -
Fri 6: 779 * 39%
Fat:
 
Prot:
 
Carbs:
34.72g
 
34.91g
 
81.54g
- -
Thu 5: 748 * 37%
Fat:
 
Prot:
 
Carbs:
35.49g
 
42.15g
 
65.80g
- -
Wed 4: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
32.58g
 
51.02g
 
159.35g
- -
Tue 3: 904 * 45%
Fat:
 
Prot:
 
Carbs:
27.65g
 
39.61g
 
122.18g
- -
Mon 2: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
48.29g
 
59.66g
 
102.42g
- -
Sun 1: 970 * 48%
Fat:
 
Prot:
 
Carbs:
21.24g
 
64.27g
 
131.81g
- -
August 2024
Sat 31: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
42.99g
 
46.24g
 
131.93g
- -
Fri 30: 768 * 38%
Fat:
 
Prot:
 
Carbs:
6.69g
 
41.23g
 
136.46g
- -
Thu 29: 746 * 37%
Fat:
 
Prot:
 
Carbs:
22.53g
 
42.02g
 
96.52g
- -
Wed 28: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
48.81g
 
64.59g
 
145.91g
- -
Tue 27: 654 * 33%
Fat:
 
Prot:
 
Carbs:
28.77g
 
34.63g
 
65.40g
- -
Mon 26: 759 * 38%
Fat:
 
Prot:
 
Carbs:
17.80g
 
44.27g
 
106.34g
- -
Sun 25: 897 * 45%
Fat:
 
Prot:
 
Carbs:
24.50g
 
50.51g
 
121.13g
- -
Sat 24: 678 * 34%
Fat:
 
Prot:
 
Carbs:
27.67g
 
29.89g
 
82.29g
- -
Fri 23: 911 * 46%
Fat:
 
Prot:
 
Carbs:
36.04g
 
26.61g
 
124.88g
- -
Thu 22: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
47.43g
 
69.67g
 
119.98g
- -
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