| March 2024 |
| Tue 12: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
6.25g |
|
61.90g |
|
-
|
-
|
| Sat 9: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
70.20g |
|
145.36g |
|
-
|
-
|
| Fri 8: |
2000 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
111.28g |
|
77.35g |
|
173.87g |
|
-
|
-
|
| Thu 7: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
71.62g |
|
177.44g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
43.14g |
|
130.83g |
|
-
|
-
|
| Wed 6: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
53.55g |
|
146.09g |
|
-
|
-
|
| Tue 5: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
102.06g |
|
186.52g |
|
-
|
-
|
| August 2023 |
| July 2023 |
| Thu 13: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.06g |
|
5.02g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
22.17g |
|
34.81g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
17.83g |
|
86.33g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
67.92g |
|
88.81g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
72.38g |
|
159.72g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
98.53g |
|
153.28g |
|
-
|
-
|
| Wed 26: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
19.35g |
|
96.49g |
|
-
|
-
|
| Tue 25: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
29.56g |
|
26.26g |
|
-
|
-
|
| Mon 24: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
61.53g |
|
143.97g |
|
-
|
-
|
| Sun 23: |
1861 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
99.43g |
|
72.32g |
|
159.14g |
|
-
|
-
|
| Sat 22: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
50.95g |
|
102.66g |
|
-
|
-
|
