Лара ок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
67.40g
 
72.61g
 
93.48g
- -
Sat 21: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
73.56g
 
65.33g
 
74.59g
- -
Fri 20: 1857 * 143%
Fat:
 
Prot:
 
Carbs:
109.12g
 
92.33g
 
119.12g
- -
Thu 19: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
58.40g
 
91.01g
 
78.94g
- -
Wed 18: 1884 * 145%
Fat:
 
Prot:
 
Carbs:
99.27g
 
95.72g
 
135.06g
- -
Tue 17: 1819 * 140%
Fat:
 
Prot:
 
Carbs:
102.78g
 
98.32g
 
110.19g
- -
Mon 16: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
85.09g
 
80.62g
 
118.96g
- -
Sun 15: 1767 * 136%
Fat:
 
Prot:
 
Carbs:
75.99g
 
104.39g
 
156.88g
- -
Sat 14: 2091 * 161%
Fat:
 
Prot:
 
Carbs:
122.99g
 
66.79g
 
169.74g
- -
Fri 13: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
73.73g
 
71.34g
 
109.21g
- -
Thu 12: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
69.79g
 
81.11g
 
89.92g
- -
Wed 11: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
70.03g
 
95.59g
 
131.44g
- -
Tue 10: 1714 * 132%
Fat:
 
Prot:
 
Carbs:
91.89g
 
90.73g
 
119.40g
- -
Mon 9: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
84.52g
 
76.67g
 
100.05g
- -
Sun 8: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
73.40g
 
78.33g
 
38.70g
- -
Sat 7: 2059 * 158%
Fat:
 
Prot:
 
Carbs:
108.59g
 
90.21g
 
163.15g
- -
Fri 6: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
69.94g
 
77.99g
 
88.97g
- -
Thu 5: 1628 * 125%
Fat:
 
Prot:
 
Carbs:
80.44g
 
91.88g
 
120.70g
- -
Wed 4: 1854 * 143%
Fat:
 
Prot:
 
Carbs:
91.83g
 
108.43g
 
134.09g
- -
Tue 3: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
62.32g
 
82.65g
 
113.15g
- -
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