bronz34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 161 * 9%
Fat:
 
Prot:
 
Carbs:
9.68g
 
10.49g
 
7.48g
- -
Sat 8: 140 * 8%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Thu 6: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.60g
 
14.00g
- -
May 2024
Thu 30: 203 * 11%
Fat:
 
Prot:
 
Carbs:
6.70g
 
26.44g
 
9.32g
- -
Wed 29: 155 * 9%
Fat:
 
Prot:
 
Carbs:
0.80g
 
2.76g
 
38.63g
- -
Sun 26: 248 * 14%
Fat:
 
Prot:
 
Carbs:
13.41g
 
13.28g
 
18.65g
- -
Thu 23: 627 * 35%
Fat:
 
Prot:
 
Carbs:
22.74g
 
30.31g
 
76.05g
- -
Mon 6: 120 * 7%
Fat:
 
Prot:
 
Carbs:
5.05g
 
5.81g
 
11.89g
- -
Thu 2: 862 * 48%
Fat:
 
Prot:
 
Carbs:
11.60g
 
60.32g
 
134.78g
- -
April 2024
Thu 25: 543 * 29%
Fat:
 
Prot:
 
Carbs:
10.59g
 
23.05g
 
89.47g
- -
Mon 8: 601 * 32%
Fat:
 
Prot:
 
Carbs:
8.93g
 
52.94g
 
89.84g
- -
Mon 1: 933 * 49%
Fat:
 
Prot:
 
Carbs:
55.75g
 
59.99g
 
45.44g
- -
March 2024
Fri 29: 198 * 10%
Fat:
 
Prot:
 
Carbs:
6.75g
 
10.05g
 
23.10g
- -
Tue 26: 544 * 29%
Fat:
 
Prot:
 
Carbs:
23.31g
 
17.05g
 
71.83g
- -
Sat 23: 278 * 15%
Fat:
 
Prot:
 
Carbs:
12.79g
 
12.05g
 
28.39g
- -
Thu 21: 336 * 18%
Fat:
 
Prot:
 
Carbs:
14.55g
 
31.75g
 
19.06g
- -
Wed 20: 357 * 19%
Fat:
 
Prot:
 
Carbs:
17.03g
 
30.03g
 
19.96g
- -
Thu 7: 170 * 9%
Fat:
 
Prot:
 
Carbs:
10.58g
 
10.56g
 
7.91g
- -
Sun 3: 258 * 14%
Fat:
 
Prot:
 
Carbs:
3.70g
 
7.90g
 
47.00g
- -
Fri 1: 487 * 26%
Fat:
 
Prot:
 
Carbs:
22.64g
 
26.84g
 
42.44g
- -
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