| September 2024 |
| Sun 22: |
377 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
21.03g |
|
51.31g |
|
-
|
-
|
| Fri 20: |
1134 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
69.21g |
|
117.25g |
|
-
|
-
|
| Thu 19: |
789 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
71.22g |
|
67.52g |
|
-
|
-
|
| Wed 18: |
1124 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
63.76g |
|
156.36g |
|
-
|
-
|
| Tue 17: |
1007 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
78.15g |
|
109.60g |
|
-
|
-
|
| Mon 16: |
1013 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
55.82g |
|
137.38g |
|
-
|
-
|
| Sun 15: |
1034 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
63.54g |
|
126.60g |
|
-
|
-
|
| Sat 14: |
1321 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
46.63g |
|
176.81g |
|
-
|
-
|
| Fri 13: |
1092 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
48.60g |
|
152.06g |
|
-
|
-
|
| Thu 12: |
1093 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
53.68g |
|
124.75g |
|
-
|
-
|
| Wed 11: |
1108 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
67.62g |
|
136.81g |
|
-
|
-
|
| Tue 10: |
1089 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
61.00g |
|
138.40g |
|
-
|
-
|
| Mon 2: |
613 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
46.92g |
|
61.06g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
288 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
7.43g |
|
53.60g |
|
-
|
-
|
| July 2024 |
| Sat 6: |
493 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
28.34g |
|
52.08g |
|
-
|
-
|
| Fri 5: |
1051 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
79.01g |
|
81.83g |
|
-
|
-
|
| Thu 4: |
1287 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
93.50g |
|
116.89g |
|
-
|
-
|
| Wed 3: |
570 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
49.59g |
|
44.72g |
|
-
|
-
|
| Tue 2: |
1217 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
97.82g |
|
104.44g |
|
-
|
-
|
| Mon 1: |
1313 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
81.71g |
|
135.19g |
|
-
|
-
|
