Aireexxs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 809 * 56%
Fat:
 
Prot:
 
Carbs:
32.27g
 
25.01g
 
95.80g
- -
Sun 8: 766 * 53%
Fat:
 
Prot:
 
Carbs:
25.32g
 
25.87g
 
100.48g
- -
Sat 7: 1185 * 82%
Fat:
 
Prot:
 
Carbs:
43.69g
 
57.33g
 
133.63g
- -
Fri 6: 1250 * 86%
Fat:
 
Prot:
 
Carbs:
30.37g
 
49.56g
 
194.59g
- -
Thu 5: 1403 * 97%
Fat:
 
Prot:
 
Carbs:
34.32g
 
62.13g
 
211.07g
- -
Wed 4: 1768 * 122%
Fat:
 
Prot:
 
Carbs:
82.59g
 
81.71g
 
170.16g
- -
Tue 3: 1568 * 108%
Fat:
 
Prot:
 
Carbs:
63.47g
 
92.67g
 
172.80g
- -
Mon 2: 1571 * 108%
Fat:
 
Prot:
 
Carbs:
56.06g
 
85.10g
 
172.43g
- -
Sun 1: 1481 * 102%
Fat:
 
Prot:
 
Carbs:
66.80g
 
64.68g
 
147.68g
- -
August 2024
Sat 31: 1490 * 103%
Fat:
 
Prot:
 
Carbs:
50.22g
 
75.40g
 
186.92g
- -
Fri 30: 1399 * 96%
Fat:
 
Prot:
 
Carbs:
64.37g
 
65.63g
 
153.13g
- -
Thu 29: 1518 * 105%
Fat:
 
Prot:
 
Carbs:
48.26g
 
76.63g
 
195.38g
- -
Wed 28: 1173 * 81%
Fat:
 
Prot:
 
Carbs:
28.84g
 
78.98g
 
147.84g
- -
Tue 27: 1461 * 101%
Fat:
 
Prot:
 
Carbs:
24.83g
 
65.05g
 
244.77g
- -
Mon 26: 1192 * 82%
Fat:
 
Prot:
 
Carbs:
36.62g
 
63.40g
 
151.67g
- -
Sat 24: 765 * 53%
Fat:
 
Prot:
 
Carbs:
27.96g
 
22.72g
 
91.86g
- -
Fri 23: 1418 * 98%
Fat:
 
Prot:
 
Carbs:
16.71g
 
55.02g
 
265.84g
- -
Thu 22: 851 * 59%
Fat:
 
Prot:
 
Carbs:
10.22g
 
57.71g
 
128.92g
- -
Wed 21: 327 * 23%
Fat:
 
Prot:
 
Carbs:
3.65g
 
11.02g
 
62.46g
- -
Tue 20: 1462 * 101%
Fat:
 
Prot:
 
Carbs:
34.78g
 
46.26g
 
240.73g
- -
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