janamelechi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Mon 7: 740 * 41%
Fat:
 
Prot:
 
Carbs:
15.00g
 
38.00g
 
114.00g
- -
Sun 6: 322 * 18%
Fat:
 
Prot:
 
Carbs:
18.35g
 
36.81g
 
0.00g
- -
Sat 5: 715 * 40%
Fat:
 
Prot:
 
Carbs:
34.56g
 
46.33g
 
54.00g
- -
Fri 4: 213 * 12%
Fat:
 
Prot:
 
Carbs:
18.26g
 
9.51g
 
1.96g
- -
Thu 3: 1350 75%
Fat:
 
Prot:
 
Carbs:
52.00g
 
61.00g
 
164.00g
- -
Wed 2: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
81.00g
 
84.00g
 
200.00g
- -
Tue 1: 1776 99%
Fat:
 
Prot:
 
Carbs:
12.50g
 
65.00g
 
190.01g
2066  290
April 2012
Mon 30: 779 43%
Fat:
 
Prot:
 
Carbs:
25.31g
 
73.12g
 
64.00g
- -
Sun 29: 599 * 33%
Fat:
 
Prot:
 
Carbs:
30.97g
 
75.04g
 
0.00g
2534  1935
Sat 28: 828 46%
Fat:
 
Prot:
 
Carbs:
25.00g
 
122.00g
 
4.80g
2512*  1684
Fri 27: 619 34%
Fat:
 
Prot:
 
Carbs:
22.81g
 
69.12g
 
32.00g
2512*  1893
Thu 26: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
51.38g
 
31.40g
 
180.88g
2066  726
Wed 25: 1260 70%
Fat:
 
Prot:
 
Carbs:
55.00g
 
51.00g
 
147.00g
2289*  1029
Tue 24: 957 53%
Fat:
 
Prot:
 
Carbs:
28.69g
 
45.69g
 
132.78g
2200*  1243
Mon 23: 1080 60%
Fat:
 
Prot:
 
Carbs:
33.28g
 
47.53g
 
152.17g
2289  1209
Sun 22: 701 * 39%
Fat:
 
Prot:
 
Carbs:
45.80g
 
60.38g
 
7.82g
2347*  1646
Thu 12: 1260 70%
Fat:
 
Prot:
 
Carbs:
36.50g
 
80.00g
 
156.00g
- -
Wed 11: 2165 -
Fat:
 
Prot:
 
Carbs:
72.59g
 
44.54g
 
340.81g
- -
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