Анчоус12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1990 * 102%
Fat:
 
Prot:
 
Carbs:
96.64g
 
111.86g
 
172.01g
- -
Thu 25: 751 * 39%
Fat:
 
Prot:
 
Carbs:
37.38g
 
42.93g
 
58.75g
- -
Wed 24: 116 * 6%
Fat:
 
Prot:
 
Carbs:
7.06g
 
8.31g
 
4.70g
- -
Tue 23: 1917 * 98%
Fat:
 
Prot:
 
Carbs:
72.15g
 
125.98g
 
194.55g
- -
Mon 22: 1896 * 97%
Fat:
 
Prot:
 
Carbs:
88.45g
 
87.37g
 
193.29g
- -
Sun 21: 1795 * 92%
Fat:
 
Prot:
 
Carbs:
90.32g
 
111.91g
 
143.00g
- -
Sat 20: 461 * 24%
Fat:
 
Prot:
 
Carbs:
27.21g
 
28.65g
 
27.89g
- -
Fri 19: 1794 * 92%
Fat:
 
Prot:
 
Carbs:
93.43g
 
89.14g
 
151.09g
- -
Thu 18: 1820 * 93%
Fat:
 
Prot:
 
Carbs:
71.56g
 
112.64g
 
182.51g
- -
Mon 15: 999 * 51%
Fat:
 
Prot:
 
Carbs:
41.38g
 
55.61g
 
98.17g
- -
Sun 14: 1260 * 65%
Fat:
 
Prot:
 
Carbs:
57.32g
 
69.10g
 
117.47g
- -
Sat 13: 1878 * 96%
Fat:
 
Prot:
 
Carbs:
78.50g
 
89.28g
 
120.59g
- -
Thu 11: 1843 * 95%
Fat:
 
Prot:
 
Carbs:
81.92g
 
112.75g
 
166.95g
- -
Wed 10: 1991 * 102%
Fat:
 
Prot:
 
Carbs:
93.09g
 
100.62g
 
193.99g
- -
Tue 9: 1902 * 98%
Fat:
 
Prot:
 
Carbs:
99.40g
 
115.35g
 
140.82g
- -
Mon 8: 492 * 25%
Fat:
 
Prot:
 
Carbs:
31.87g
 
27.58g
 
26.04g
- -
Sun 7: 1360 * 70%
Fat:
 
Prot:
 
Carbs:
64.31g
 
46.43g
 
145.62g
- -
Sat 6: 1915 * 98%
Fat:
 
Prot:
 
Carbs:
107.83g
 
87.04g
 
151.50g
- -
Fri 5: 1879 * 96%
Fat:
 
Prot:
 
Carbs:
110.41g
 
80.03g
 
141.48g
- -
Thu 4: 1902 * 98%
Fat:
 
Prot:
 
Carbs:
103.59g
 
102.30g
 
138.97g
- -
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