| September 2024 |
| Sat 21: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
27.10g |
|
140.28g |
|
-
|
-
|
| Fri 20: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
78.62g |
|
104.81g |
|
108*
|
 934
|
| Thu 19: |
-
|
-
|
|
79*
|
-
|
| Wed 18: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
71.18g |
|
113.09g |
|
110*
|
951
|
| Tue 17: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
60.87g |
|
153.54g |
|
180*
|
1017
|
| Mon 16: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
75.79g |
|
107.58g |
|
177*
|
897
|
| Sun 15: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
33.74g |
|
155.28g |
|
384*
|
752
|
| Sat 14: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
71.09g |
|
104.16g |
|
227*
|
796
|
| Fri 13: |
-
|
-
|
|
85*
|
-
|
| Thu 12: |
-
|
-
|
|
46*
|
-
|
| Wed 11: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
47.23g |
|
135.01g |
|
5*
|
1040
|
| Tue 10: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
53.16g |
|
115.08g |
|
365*
|
533
|
| Mon 9: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
59.53g |
|
83.66g |
|
45*
|
826
|
| Sun 8: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
51.67g |
|
90.45g |
|
40*
|
883
|
| Sat 7: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
47.75g |
|
129.26g |
|
17*
|
1082
|
| Fri 6: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
59.74g |
|
102.88g |
|
160*
|
763
|
| Thu 5: |
-
|
-
|
|
35*
|
-
|
| Wed 4: |
-
|
-
|
|
53*
|
-
|
| Tue 3: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
28.28g |
|
47.38g |
|
14*
|
655
|
| Mon 2: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
106.87g |
|
100.71g |
|
61*
|
949
|
| Sun 1: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
38.01g |
|
152.61g |
|
8*
|
949
|
