umudum Allah's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1410 Cals (Fat: 54.29g, Protein: 52.66g, Carbs: 181.12g)
Monthly Total: Exercise: 0 Cals   Food: 26788 Cals (Fat: 1031.58g, Protein: 1000.51g, Carbs: 3441.30g)

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30            

Daily Average Calorie Info

78%
of RDI*
(1410 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 1800 calories (09 Feb 24)
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