rafaela_emanuelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
25.80g
 
67.27g
 
165.74g
- -
Mon 9: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
57.63g
 
91.20g
 
238.03g
- -
August 2024
Mon 19: 244 * 17%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.13g
 
60.33g
- -
July 2021
Sat 17: 797 * 57%
Fat:
 
Prot:
 
Carbs:
25.96g
 
45.69g
 
97.59g
- -
June 2020
Tue 30: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
22.21g
 
90.52g
 
156.58g
- -
Sat 27: 323 * 23%
Fat:
 
Prot:
 
Carbs:
0.56g
 
10.44g
 
68.43g
- -
Fri 26: 612 * 44%
Fat:
 
Prot:
 
Carbs:
20.42g
 
36.22g
 
72.64g
- -
Thu 25: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
44.29g
 
91.11g
 
121.03g
- -
May 2020
Sun 10: 477 * 34%
Fat:
 
Prot:
 
Carbs:
0.70g
 
5.00g
 
112.99g
- -
Sat 9: 297 * 21%
Fat:
 
Prot:
 
Carbs:
2.76g
 
12.44g
 
56.12g
- -
Fri 8: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
38.03g
 
113.73g
 
156.04g
- -
January 2020
Fri 10: 932 * 67%
Fat:
 
Prot:
 
Carbs:
33.55g
 
45.61g
 
109.45g
- -
Thu 9: 993 * 71%
Fat:
 
Prot:
 
Carbs:
28.37g
 
35.03g
 
159.08g
- -
July 2019
Sat 27: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.23g
 
32.79g
- -
Wed 3: 59 * 4%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.96g
 
14.07g
- -
Mon 1: 225 * 16%
Fat:
 
Prot:
 
Carbs:
3.40g
 
14.20g
 
34.00g
- -
June 2019
Wed 26: 538 * 38%
Fat:
 
Prot:
 
Carbs:
38.61g
 
44.38g
 
0.00g
- -
Sat 22: 634 * 45%
Fat:
 
Prot:
 
Carbs:
40.47g
 
43.88g
 
22.79g
- -
Thu 20: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
27.89g
 
76.15g
 
115.96g
- -
May 2019
Thu 9: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
30.95g
 
40.34g
 
149.38g
- -
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