Daily Average: |
Exercise: 2512 Cals |
|
Food: 925 Cals |
(Fat: 36.40g, Protein: 49.91g, Carbs: 97.60g) |
Monthly Total: |
Exercise: 25125 Cals |
|
Food: 12030 Cals |
(Fat: 473.25g, Protein: 648.87g, Carbs: 1268.74g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -1858 |
|
12
|
Net -1089 |
|
13
|
Net -1363 |
|
14
|
Net -1461 |
|
15
|
Net -1425 |
|
16
|
Net -1627 |
|
17
|
Net -1312 |
|
18
|
19
|
Net -1395 |
|
20
|
Net -1458 |
|
21
|
22
|
23
|
Net -1957 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (18 May 18)
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