Jekarol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 12: 635 * 28%
Fat:
 
Prot:
 
Carbs:
32.16g
 
66.08g
 
18.65g
- -
Fri 11: 961 * 42%
Fat:
 
Prot:
 
Carbs:
60.05g
 
74.51g
 
29.41g
- -
Thu 10: 688 * 30%
Fat:
 
Prot:
 
Carbs:
14.34g
 
32.52g
 
108.10g
- -
Wed 9: 827 * 36%
Fat:
 
Prot:
 
Carbs:
39.44g
 
70.02g
 
49.34g
- -
Tue 8: 660 * 29%
Fat:
 
Prot:
 
Carbs:
39.26g
 
42.74g
 
37.58g
- -
Mon 7: 864 * 38%
Fat:
 
Prot:
 
Carbs:
63.36g
 
28.34g
 
52.12g
- -
Sun 6: 890 * 39%
Fat:
 
Prot:
 
Carbs:
52.11g
 
62.29g
 
46.77g
- -
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