So.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 22: 987 * 49%
Fat:
 
Prot:
 
Carbs:
46.18g
 
26.87g
 
118.63g
- -
Thu 21: 904 * 45%
Fat:
 
Prot:
 
Carbs:
55.31g
 
40.56g
 
59.93g
- -
Tue 19: 673 * 34%
Fat:
 
Prot:
 
Carbs:
22.79g
 
23.05g
 
92.68g
- -
Mon 18: 685 * 34%
Fat:
 
Prot:
 
Carbs:
21.10g
 
16.40g
 
107.94g
- -
Sat 16: 189 * 9%
Fat:
 
Prot:
 
Carbs:
2.76g
 
4.88g
 
36.44g
- -
Thu 14: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
36.98g
 
51.70g
 
116.03g
- -
Wed 13: 993 * 50%
Fat:
 
Prot:
 
Carbs:
47.41g
 
26.18g
 
118.42g
- -
Tue 12: 857 * 43%
Fat:
 
Prot:
 
Carbs:
39.54g
 
25.59g
 
97.81g
- -
Mon 11: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
29.73g
 
41.97g
 
140.10g
- -
Sun 10: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
55.69g
 
29.51g
 
126.39g
- -
Sat 9: 1087 * 54%
Fat:
 
Prot:
 
Carbs:
35.06g
 
43.53g
 
150.34g
- -
Fri 8: 793 * 40%
Fat:
 
Prot:
 
Carbs:
44.25g
 
23.12g
 
74.29g
- -
Wed 6: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
59.99g
 
48.04g
 
122.25g
- -
Mon 4: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
41.17g
 
53.66g
 
135.06g
- -
May 2018
Wed 30: 901 * 45%
Fat:
 
Prot:
 
Carbs:
49.30g
 
30.27g
 
83.10g
- -
Mon 28: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
46.36g
 
34.50g
 
117.30g
- -
Sun 27: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
44.45g
 
29.17g
 
155.67g
- -
Sat 12: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
50.79g
 
67.97g
 
226.58g
- -
Fri 11: 301 * 15%
Fat:
 
Prot:
 
Carbs:
15.62g
 
5.25g
 
34.55g
- -
Thu 10: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
72.42g
 
70.40g
 
230.73g
1557*  318
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