kubra.m.61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 26: 202 * 12%
Fat:
 
Prot:
 
Carbs:
6.28g
 
10.66g
 
25.68g
- -
Mon 25: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.07g
 
1.09g
- -
Thu 21: 249 * 15%
Fat:
 
Prot:
 
Carbs:
16.39g
 
9.40g
 
19.89g
- -
Wed 13: 151 * 9%
Fat:
 
Prot:
 
Carbs:
1.91g
 
4.10g
 
30.08g
- -
May 2018
Thu 17: 197 * 12%
Fat:
 
Prot:
 
Carbs:
3.37g
 
5.89g
 
35.45g
- -
Wed 16: 197 * 12%
Fat:
 
Prot:
 
Carbs:
3.37g
 
5.89g
 
35.45g
- -
Tue 15: 297 * 17%
Fat:
 
Prot:
 
Carbs:
21.62g
 
16.50g
 
9.58g
- -
Sun 13: 144 * 8%
Fat:
 
Prot:
 
Carbs:
6.97g
 
13.47g
 
6.65g
- -
Sat 12: 270 * 16%
Fat:
 
Prot:
 
Carbs:
21.76g
 
11.93g
 
9.39g
- -
Fri 11: 118 * 7%
Fat:
 
Prot:
 
Carbs:
10.42g
 
1.67g
 
5.95g
- -
Thu 10: 213 * 13%
Fat:
 
Prot:
 
Carbs:
15.20g
 
16.45g
 
2.00g
2010*  1797
Wed 9: 401 * 24%
Fat:
 
Prot:
 
Carbs:
13.04g
 
25.73g
 
48.81g
1544*  1143
Tue 8: 633 * 37%
Fat:
 
Prot:
 
Carbs:
34.55g
 
29.74g
 
52.39g
- -
Mon 7: 611 * 36%
Fat:
 
Prot:
 
Carbs:
30.32g
 
44.90g
 
38.70g
- -
Sun 6: 436 * 26%
Fat:
 
Prot:
 
Carbs:
24.52g
 
44.78g
 
7.50g
- -
Sat 5: 599 * 35%
Fat:
 
Prot:
 
Carbs:
29.36g
 
28.32g
 
59.88g
- -
Fri 4: 583 * 34%
Fat:
 
Prot:
 
Carbs:
33.46g
 
25.48g
 
47.31g
1577*  994
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