| October 2019 |
| Fri 18: |
545 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
43.07g |
|
54.82g |
|
-
|
-
|
| Thu 17: |
783 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
70.13g |
|
71.48g |
|
-
|
-
|
| Fri 11: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
64.74g |
|
92.97g |
|
-
|
-
|
| Thu 10: |
955 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
64.65g |
|
116.92g |
|
-
|
-
|
| Wed 9: |
879 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
65.07g |
|
105.22g |
|
-
|
-
|
| Tue 8: |
823 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
69.01g |
|
88.66g |
|
-
|
-
|
| Mon 7: |
775 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
70.69g |
|
87.62g |
|
-
|
-
|
| Sat 5: |
491 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
29.66g |
|
75.74g |
|
-
|
-
|
| Fri 4: |
813 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
51.45g |
|
84.94g |
|
-
|
-
|
| Thu 3: |
957 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
78.37g |
|
131.72g |
|
-
|
-
|
| Wed 2: |
756 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
64.94g |
|
97.25g |
|
-
|
-
|
| Tue 1: |
899 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
53.77g |
|
108.49g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
774 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
58.64g |
|
106.46g |
|
-
|
-
|
| Sun 29: |
807 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
76.92g |
|
94.35g |
|
-
|
-
|
| Sat 28: |
584 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
74.27g |
|
34.80g |
|
-
|
-
|
| Fri 27: |
824 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
69.83g |
|
88.14g |
|
-
|
-
|
| Thu 26: |
901 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
66.02g |
|
111.64g |
|
-
|
-
|
| Wed 25: |
685 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
57.18g |
|
77.68g |
|
-
|
-
|
| Tue 24: |
1263 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
78.19g |
|
163.44g |
|
-
|
-
|
