chrisnia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 732 * 92%
Fat:
 
Prot:
 
Carbs:
29.98g
 
58.95g
 
50.83g
- -
Mon 6: 494 * 62%
Fat:
 
Prot:
 
Carbs:
17.04g
 
21.87g
 
64.40g
- -
Sun 5: 190 * 24%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
39.00g
- -
Fri 3: 724 * 90%
Fat:
 
Prot:
 
Carbs:
37.67g
 
33.83g
 
60.62g
- -
April 2024
Tue 30: 759 * 95%
Fat:
 
Prot:
 
Carbs:
29.63g
 
48.39g
 
82.06g
- -
Mon 29: 1076 * 134%
Fat:
 
Prot:
 
Carbs:
51.09g
 
65.12g
 
89.70g
- -
October 2022
Wed 19: 452 * 56%
Fat:
 
Prot:
 
Carbs:
19.18g
 
17.46g
 
49.22g
- -
Tue 18: 756 * 94%
Fat:
 
Prot:
 
Carbs:
20.94g
 
29.62g
 
109.84g
- -
Fri 14: 532 * 66%
Fat:
 
Prot:
 
Carbs:
18.26g
 
42.17g
 
47.89g
- -
Wed 12: 894 * 112%
Fat:
 
Prot:
 
Carbs:
31.99g
 
63.00g
 
85.48g
- -
Sun 9: 312 * 39%
Fat:
 
Prot:
 
Carbs:
11.55g
 
10.29g
 
41.93g
- -
Fri 7: 145 * 18%
Fat:
 
Prot:
 
Carbs:
8.45g
 
7.66g
 
11.16g
- -
Wed 5: 929 * 116%
Fat:
 
Prot:
 
Carbs:
57.18g
 
43.65g
 
57.98g
- -
Tue 4: 224 * 28%
Fat:
 
Prot:
 
Carbs:
0.90g
 
6.14g
 
45.63g
- -
Mon 3: 945 * 118%
Fat:
 
Prot:
 
Carbs:
43.25g
 
88.14g
 
51.61g
- -
September 2022
Wed 28: 911 * 114%
Fat:
 
Prot:
 
Carbs:
32.61g
 
27.22g
 
128.55g
- -
Sun 25: 249 * 31%
Fat:
 
Prot:
 
Carbs:
7.61g
 
11.98g
 
32.07g
- -
Fri 23: 855 * 107%
Fat:
 
Prot:
 
Carbs:
21.17g
 
25.95g
 
137.31g
- -
Thu 22: 1003 * 125%
Fat:
 
Prot:
 
Carbs:
45.98g
 
80.33g
 
61.26g
- -
Wed 21: 506 * 63%
Fat:
 
Prot:
 
Carbs:
21.43g
 
22.42g
 
52.67g
- -
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