allliiisss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 19: 523 * 37%
Fat:
 
Prot:
 
Carbs:
30.57g
 
17.31g
 
51.71g
- -
Sat 18: 724 * 52%
Fat:
 
Prot:
 
Carbs:
29.07g
 
44.11g
 
77.96g
- -
Fri 17: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
49.31g
 
90.18g
 
98.70g
- -
Thu 16: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
52.64g
 
48.00g
 
139.91g
- -
Wed 15: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
61.08g
 
109.46g
 
213.35g
2169*  309
Tue 14: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
59.60g
 
94.78g
 
113.39g
- -
Mon 13: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
34.71g
 
82.96g
 
166.19g
1932*  622
Sat 11: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
43.79g
 
65.28g
 
143.44g
2345*  1146
Fri 10: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
37.28g
 
53.65g
 
208.54g
- -
Thu 9: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
31.23g
 
84.95g
 
109.47g
- -
Wed 8: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
41.93g
 
53.14g
 
206.03g
- -
Mon 6: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
40.43g
 
60.87g
 
118.23g
- -
Sun 5: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
34.03g
 
82.90g
 
179.32g
- -
Sat 4: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
54.12g
 
81.64g
 
173.85g
- -
Wed 1: 420 * 26%
Fat:
 
Prot:
 
Carbs:
19.50g
 
16.19g
 
47.09g
- -
July 2018
Tue 31: 290 * 18%
Fat:
 
Prot:
 
Carbs:
5.16g
 
9.45g
 
52.35g
- -
Mon 30: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
25.56g
 
92.79g
 
178.91g
- -
Sat 28: 817 * 51%
Fat:
 
Prot:
 
Carbs:
59.67g
 
32.03g
 
39.84g
- -
Fri 27: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
58.14g
 
60.32g
 
163.48g
- -
Thu 26: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
41.09g
 
56.61g
 
142.63g
- -
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