neugodova87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 434 * 26%
Fat:
 
Prot:
 
Carbs:
16.02g
 
30.72g
 
43.16g
906*  472
Fri 20: 278 * 16%
Fat:
 
Prot:
 
Carbs:
12.76g
 
14.81g
 
25.21g
1700*  1422
Thu 19: 640 * 38%
Fat:
 
Prot:
 
Carbs:
23.25g
 
41.77g
 
66.07g
1647*  1007
Wed 18: 746 * 44%
Fat:
 
Prot:
 
Carbs:
24.73g
 
41.72g
 
92.41g
1677*  931
Tue 17: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
53.71g
 
51.96g
 
138.70g
1639*  407
Mon 16: - - 1574* -
Sun 15: - - 1486* -
Sat 14: - - 1686* -
Fri 13: - - 1553* -
Thu 12: - - 1565* -
Wed 11: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
50.34g
 
61.84g
 
129.81g
1747*  546
Tue 10: 736 * 43%
Fat:
 
Prot:
 
Carbs:
33.02g
 
46.05g
 
64.71g
1624*  888
Mon 9: 945 * 56%
Fat:
 
Prot:
 
Carbs:
21.12g
 
70.94g
 
116.53g
1584*  639
Sun 8: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
39.24g
 
36.84g
 
133.84g
1679*  646
Sat 7: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
37.38g
 
69.74g
 
131.96g
2126*  1007
Fri 6: 882 * 52%
Fat:
 
Prot:
 
Carbs:
22.85g
 
61.40g
 
106.78g
1701*  819
Thu 5: 778 * 46%
Fat:
 
Prot:
 
Carbs:
28.89g
 
45.41g
 
85.30g
1755*  977
Wed 4: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
40.33g
 
63.64g
 
145.35g
1739*  553
Tue 3: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
32.69g
 
58.56g
 
130.02g
1636*  597
Mon 2: - - 1714* -
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