yelda29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 960 * 83%
Fat:
 
Prot:
 
Carbs:
55.53g
 
49.03g
 
76.97g
- -
Fri 15: 870 * 76%
Fat:
 
Prot:
 
Carbs:
34.88g
 
23.55g
 
124.86g
- -
Thu 14: 628 * 55%
Fat:
 
Prot:
 
Carbs:
9.47g
 
16.17g
 
133.32g
- -
Mon 11: 888 * 77%
Fat:
 
Prot:
 
Carbs:
44.00g
 
59.60g
 
70.34g
- -
Wed 6: 1031 * 90%
Fat:
 
Prot:
 
Carbs:
48.28g
 
54.23g
 
98.20g
- -
Fri 1: 1070 * 93%
Fat:
 
Prot:
 
Carbs:
41.72g
 
39.88g
 
143.78g
- -
February 2024
Thu 29: 872 * 76%
Fat:
 
Prot:
 
Carbs:
43.52g
 
43.21g
 
80.88g
- -
Wed 28: 1050 * 91%
Fat:
 
Prot:
 
Carbs:
53.61g
 
45.12g
 
109.33g
- -
Mon 26: 638 * 55%
Fat:
 
Prot:
 
Carbs:
31.22g
 
21.12g
 
76.22g
- -
Sun 25: 1027 * 89%
Fat:
 
Prot:
 
Carbs:
72.00g
 
58.64g
 
35.24g
- -
Thu 22: 1139 * 99%
Fat:
 
Prot:
 
Carbs:
50.06g
 
51.45g
 
130.94g
- -
Wed 21: 946 * 82%
Fat:
 
Prot:
 
Carbs:
41.38g
 
37.04g
 
119.06g
- -
Tue 20: 1036 * 90%
Fat:
 
Prot:
 
Carbs:
64.93g
 
43.18g
 
77.54g
- -
Mon 19: 1178 * 102%
Fat:
 
Prot:
 
Carbs:
33.67g
 
61.31g
 
167.01g
- -
Sun 18: 645 * 54%
Fat:
 
Prot:
 
Carbs:
45.11g
 
27.57g
 
47.41g
- -
Sat 17: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
65.62g
 
53.76g
 
128.31g
- -
Fri 16: 879 * 73%
Fat:
 
Prot:
 
Carbs:
42.72g
 
41.31g
 
96.41g
- -
Thu 15: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
37.09g
 
89.04g
 
105.63g
- -
Wed 14: 896 * 75%
Fat:
 
Prot:
 
Carbs:
37.69g
 
59.49g
 
92.26g
- -
Tue 13: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
41.40g
 
61.85g
 
139.88g
- -
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