logasova96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 21: 328 * 14%
Fat:
 
Prot:
 
Carbs:
4.27g
 
10.10g
 
68.11g
- -
Fri 18: 162 * 7%
Fat:
 
Prot:
 
Carbs:
1.90g
 
4.34g
 
32.66g
- -
Thu 17: 1235 * 51%
Fat:
 
Prot:
 
Carbs:
63.89g
 
79.44g
 
86.95g
- -
Wed 16: 1087 * 45%
Fat:
 
Prot:
 
Carbs:
9.92g
 
95.67g
 
163.73g
- -
Tue 15: 260 * 11%
Fat:
 
Prot:
 
Carbs:
12.01g
 
19.72g
 
17.24g
- -
Mon 14: 1132 * 47%
Fat:
 
Prot:
 
Carbs:
43.16g
 
120.72g
 
64.38g
- -
Sun 13: 1234 * 51%
Fat:
 
Prot:
 
Carbs:
32.33g
 
45.33g
 
190.99g
- -
Fri 11: 504 * 21%
Fat:
 
Prot:
 
Carbs:
30.88g
 
33.78g
 
26.13g
- -
Thu 10: 1670 * 70%
Fat:
 
Prot:
 
Carbs:
57.94g
 
127.25g
 
167.26g
- -
Wed 9: 1526 * 64%
Fat:
 
Prot:
 
Carbs:
66.47g
 
128.96g
 
96.41g
- -
Tue 8: 1442 * 60%
Fat:
 
Prot:
 
Carbs:
77.31g
 
115.75g
 
69.57g
- -
Mon 7: 1115 * 46%
Fat:
 
Prot:
 
Carbs:
53.37g
 
84.69g
 
78.94g
- -
Sun 6: 1360 * 57%
Fat:
 
Prot:
 
Carbs:
47.92g
 
82.74g
 
157.99g
- -
Sat 5: 1381 * 58%
Fat:
 
Prot:
 
Carbs:
45.93g
 
89.80g
 
150.16g
- -
Fri 4: 1194 * 50%
Fat:
 
Prot:
 
Carbs:
43.55g
 
68.88g
 
137.18g
- -
Thu 3: 981 * 41%
Fat:
 
Prot:
 
Carbs:
20.62g
 
57.88g
 
151.84g
- -
Wed 2: 1345 * 56%
Fat:
 
Prot:
 
Carbs:
31.24g
 
79.26g
 
196.49g
- -
April 2018
Mon 30: 674 * 28%
Fat:
 
Prot:
 
Carbs:
25.52g
 
39.32g
 
70.80g
- -
Sun 29: 1401 * 58%
Fat:
 
Prot:
 
Carbs:
56.12g
 
58.20g
 
162.34g
- -
Sat 28: 1569 * 65%
Fat:
 
Prot:
 
Carbs:
22.27g
 
104.42g
 
133.21g
- -
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