| March 2023 |
| Thu 23: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
33.32g |
|
131.27g |
|
-
|
-
|
| Wed 22: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
48.70g |
|
129.31g |
|
-
|
-
|
| Tue 21: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
103.70g |
|
181.68g |
|
-
|
-
|
| Mon 20: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
105.85g |
|
191.14g |
|
-
|
-
|
| Thu 16: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
100.57g |
|
166.63g |
|
-
|
-
|
| Sat 11: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
41.67g |
|
80.75g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
14.66g |
|
47.68g |
|
-
|
-
|
| Mon 9: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
39.71g |
|
104.84g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
58.05g |
|
101.14g |
|
-
|
-
|
| Thu 1: |
1560 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
83.35g |
|
145.82g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
44.03g |
|
99.90g |
|
-
|
-
|
| Tue 4: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
49.92g |
|
126.52g |
|
-
|
-
|
| Mon 3: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
66.99g |
|
127.90g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
62.76g |
|
119.03g |
|
-
|
-
|
| Thu 29: |
832 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
45.24g |
|
96.17g |
|
-
|
-
|
| Wed 28: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
65.40g |
|
183.04g |
|
-
|
-
|
| Tue 27: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
74.46g |
|
201.00g |
|
-
|
-
|
| Mon 26: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
97.75g |
|
145.52g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
17.10g |
|
2.02g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
50.47g |
|
138.37g |
|
-
|
-
|
