СитдиковаНаталья's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
84.55g
 
80.05g
 
164.63g
- -
Tue 3: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
45.50g
 
87.20g
 
108.40g
- -
Mon 2: 987 * 58%
Fat:
 
Prot:
 
Carbs:
49.97g
 
25.49g
 
114.40g
- -
August 2024
Wed 28: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
70.90g
 
114.86g
 
112.95g
- -
Tue 27: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
45.67g
 
139.35g
 
87.93g
- -
Mon 26: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
85.02g
 
66.91g
 
139.69g
- -
Thu 22: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
86.70g
 
60.00g
 
108.85g
- -
Wed 21: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
78.36g
 
107.89g
 
131.82g
- -
Tue 20: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
41.25g
 
145.14g
 
146.60g
- -
Mon 19: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
85.80g
 
107.20g
 
104.98g
- -
Sat 17: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
76.37g
 
83.44g
 
110.30g
- -
Wed 14: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
49.66g
 
120.76g
 
181.59g
- -
Tue 13: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
48.03g
 
131.91g
 
139.67g
- -
Mon 12: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
94.77g
 
87.11g
 
90.98g
- -
June 2024
Fri 28: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
63.22g
 
61.54g
 
164.47g
- -
Thu 27: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
79.24g
 
66.38g
 
129.26g
- -
Tue 25: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
81.57g
 
61.74g
 
115.46g
- -
Mon 24: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
32.45g
 
53.24g
 
138.61g
- -
Sat 22: 428 * 25%
Fat:
 
Prot:
 
Carbs:
18.20g
 
19.31g
 
42.95g
- -
Mon 17: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
83.14g
 
78.30g
 
77.61g
- -
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