fitri wicaksono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 29: 273 * 25%
Fat:
 
Prot:
 
Carbs:
5.60g
 
14.94g
 
39.04g
- -
Fri 28: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
51.25g
 
33.65g
 
109.14g
- -
Thu 27: 1063 * 97%
Fat:
 
Prot:
 
Carbs:
32.21g
 
73.91g
 
117.39g
- -
Wed 26: 918 * 83%
Fat:
 
Prot:
 
Carbs:
27.82g
 
36.17g
 
132.44g
- -
Tue 25: 1021 * 93%
Fat:
 
Prot:
 
Carbs:
32.71g
 
51.02g
 
129.21g
- -
Mon 24: 914 * 83%
Fat:
 
Prot:
 
Carbs:
31.96g
 
47.06g
 
109.91g
- -
Sun 23: 1002 * 91%
Fat:
 
Prot:
 
Carbs:
34.42g
 
58.96g
 
111.00g
- -
Sat 22: 858 * 78%
Fat:
 
Prot:
 
Carbs:
27.09g
 
29.42g
 
124.37g
- -
Fri 21: 1080 * 98%
Fat:
 
Prot:
 
Carbs:
33.24g
 
49.86g
 
144.97g
- -
Thu 20: 723 * 66%
Fat:
 
Prot:
 
Carbs:
9.58g
 
45.55g
 
109.14g
- -
Wed 19: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
46.81g
 
50.86g
 
113.41g
- -
Tue 18: 1033 * 94%
Fat:
 
Prot:
 
Carbs:
31.59g
 
50.51g
 
138.31g
- -
Mon 17: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
30.03g
 
59.36g
 
145.26g
- -
Sun 16: 1069 * 97%
Fat:
 
Prot:
 
Carbs:
38.87g
 
69.39g
 
111.33g
- -
Sat 15: 977 * 89%
Fat:
 
Prot:
 
Carbs:
36.68g
 
30.61g
 
131.71g
- -
Fri 14: 915 * 83%
Fat:
 
Prot:
 
Carbs:
23.46g
 
26.53g
 
150.69g
- -
Thu 13: 1094 * 99%
Fat:
 
Prot:
 
Carbs:
34.56g
 
52.19g
 
144.47g
- -
Wed 12: 1221 * 111%
Fat:
 
Prot:
 
Carbs:
39.90g
 
48.75g
 
166.69g
- -
June 2018
Sun 24: 1348 * 123%
Fat:
 
Prot:
 
Carbs:
39.94g
 
66.86g
 
174.65g
- -
Sat 23: 951 * 86%
Fat:
 
Prot:
 
Carbs:
22.01g
 
59.27g
 
124.38g
- -
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