06@dilek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 24: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
34.72g
 
47.80g
 
232.46g
- -
Thu 22: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
31.08g
 
28.66g
 
178.69g
- -
March 2022
Fri 25: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
60.08g
 
31.91g
 
126.29g
- -
Tue 8: 472 * 24%
Fat:
 
Prot:
 
Carbs:
30.00g
 
18.05g
 
35.71g
- -
Mon 7: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
61.88g
 
70.72g
 
169.13g
- -
Sun 6: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
66.51g
 
64.01g
 
144.83g
- -
Sat 5: 776 * 39%
Fat:
 
Prot:
 
Carbs:
57.28g
 
36.08g
 
35.82g
- -
Fri 4: 961 * 48%
Fat:
 
Prot:
 
Carbs:
40.48g
 
83.02g
 
65.18g
- -
Thu 3: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
75.37g
 
26.48g
 
90.12g
- -
Wed 2: 661 * 33%
Fat:
 
Prot:
 
Carbs:
28.44g
 
28.08g
 
79.16g
- -
June 2018
Sat 30: 2 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
May 2018
Fri 4: 576 * -
Fat:
 
Prot:
 
Carbs:
33.00g
 
9.00g
 
50.60g
- -
Tue 1: 863 * -
Fat:
 
Prot:
 
Carbs:
49.99g
 
56.24g
 
46.12g
- -
April 2018
Sat 28: 636 * -
Fat:
 
Prot:
 
Carbs:
39.13g
 
35.10g
 
41.44g
- -
Thu 19: 153 * -
Fat:
 
Prot:
 
Carbs:
1.24g
 
5.14g
 
36.92g
- -
Tue 17: 334 * -
Fat:
 
Prot:
 
Carbs:
22.64g
 
5.23g
 
29.34g
- -
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