cifi432's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 12: 438 * 23%
Fat:
 
Prot:
 
Carbs:
9.04g
 
29.00g
 
63.10g
- -
Sat 2: 270 * 14%
Fat:
 
Prot:
 
Carbs:
5.52g
 
12.04g
 
42.15g
- -
June 2022
Thu 30: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
37.26g
 
32.60g
 
136.11g
- -
Wed 29: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
49.86g
 
82.29g
 
205.51g
- -
Tue 28: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
33.84g
 
96.69g
 
165.89g
- -
Mon 27: 702 * 37%
Fat:
 
Prot:
 
Carbs:
21.13g
 
26.68g
 
102.90g
- -
Sat 25: 161 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
2.00g
 
17.00g
- -
Fri 24: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
26.33g
 
63.29g
 
162.72g
- -
May 2021
Fri 7: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
76.28g
 
78.31g
 
98.46g
- -
November 2020
Fri 6: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
73.70g
 
39.05g
 
158.16g
- -
July 2020
Mon 27: 897 * 47%
Fat:
 
Prot:
 
Carbs:
34.99g
 
38.72g
 
105.94g
- -
May 2020
Mon 18: 359 * 19%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.05g
 
56.50g
- -
Tue 12: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
54.95g
 
54.78g
 
92.58g
- -
Mon 11: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
56.04g
 
58.48g
 
73.29g
- -
Sun 3: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
55.28g
 
55.27g
 
75.07g
- -
Fri 1: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
55.46g
 
57.13g
 
105.08g
- -
April 2020
Thu 30: 1203 * 63%
Fat:
 
Prot:
 
Carbs:
69.23g
 
44.71g
 
94.63g
- -
Wed 29: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
61.43g
 
39.03g
 
99.75g
- -
Tue 28: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
54.95g
 
54.78g
 
92.58g
- -
Mon 27: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
55.28g
 
55.27g
 
75.07g
- -
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