lufestas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 494 * 41%
Fat:
 
Prot:
 
Carbs:
19.16g
 
51.03g
 
27.98g
- -
January 2024
Sat 27: 430 * 36%
Fat:
 
Prot:
 
Carbs:
30.86g
 
33.88g
 
2.56g
- -
Wed 17: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
69.86g
 
87.04g
 
52.50g
- -
September 2023
Fri 15: 644 * 54%
Fat:
 
Prot:
 
Carbs:
28.31g
 
40.44g
 
57.94g
- -
May 2023
Sun 28: 210 * 18%
Fat:
 
Prot:
 
Carbs:
12.07g
 
14.09g
 
11.98g
- -
Sat 27: 321 * 27%
Fat:
 
Prot:
 
Carbs:
15.58g
 
14.31g
 
33.85g
- -
January 2022
Wed 5: 968 * 81%
Fat:
 
Prot:
 
Carbs:
61.05g
 
63.88g
 
46.66g
- -
March 2021
Sun 14: 199 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 11: 626 * 39%
Fat:
 
Prot:
 
Carbs:
21.69g
 
42.66g
 
64.99g
- -
November 2020
Fri 6: 235 * 20%
Fat:
 
Prot:
 
Carbs:
13.57g
 
14.00g
 
10.15g
- -
Tue 3: 659 * 55%
Fat:
 
Prot:
 
Carbs:
32.10g
 
51.82g
 
43.65g
- -
May 2020
Fri 22: 304 * 25%
Fat:
 
Prot:
 
Carbs:
11.45g
 
12.47g
 
37.94g
- -
Wed 13: 324 * 27%
Fat:
 
Prot:
 
Carbs:
15.43g
 
14.07g
 
31.67g
- -
April 2020
Tue 21: 606 * 50%
Fat:
 
Prot:
 
Carbs:
37.57g
 
45.31g
 
17.28g
- -
March 2020
Fri 13: 347 * 29%
Fat:
 
Prot:
 
Carbs:
22.61g
 
27.28g
 
6.16g
- -
January 2020
Wed 29: 297 * 25%
Fat:
 
Prot:
 
Carbs:
21.51g
 
19.31g
 
2.96g
- -
Sun 26: 390 * 32%
Fat:
 
Prot:
 
Carbs:
20.21g
 
30.09g
 
21.31g
- -
Fri 24: 285 * 24%
Fat:
 
Prot:
 
Carbs:
21.51g
 
19.31g
 
2.96g
- -
Wed 22: 311 * 14%
Fat:
 
Prot:
 
Carbs:
15.34g
 
15.49g
 
27.84g
- -
Thu 16: 563 * 26%
Fat:
 
Prot:
 
Carbs:
13.05g
 
25.68g
 
92.09g
- -
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