| Daily Average: |
Exercise: 248 Cals |
|
Food: 1178 Cals |
(Fat: 45.95g, Protein: 89.14g, Carbs: 101.11g) |
| Monthly Total: |
Exercise: 4958 Cals |
|
Food: 5888 Cals |
(Fat: 229.77g, Protein: 445.70g, Carbs: 505.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 338 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net 1419 |
|
13
|
14
|
15
|
|
16
|
17
|
Net 1116 |
|
18
|
19
|
Net 593 |
|
20
|
Net 1254 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
*Based on an RDI of 1900 calories (28 Sep 21)
|
