| August 2018 |
| Thu 2: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
4.96g |
|
22.02g |
|
-
|
-
|
| Wed 1: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
29.19g |
|
21.21g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
355 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
14.79g |
|
39.99g |
|
-
|
-
|
| Mon 30: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
20.31g |
|
97.46g |
|
-
|
-
|
| Sun 29: |
679 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
26.22g |
|
60.59g |
|
-
|
-
|
| Sat 28: |
353 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
23.98g |
|
9.74g |
|
-
|
-
|
| Fri 27: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
52.02g |
|
62.00g |
|
-
|
-
|
| Thu 26: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
30.84g |
|
48.71g |
|
-
|
-
|
| Wed 25: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
49.06g |
|
68.18g |
|
-
|
-
|
| Tue 24: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
51.45g |
|
19.01g |
|
-
|
-
|
| Mon 23: |
740 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
47.20g |
|
22.11g |
|
-
|
-
|
| Sun 22: |
733 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
57.65g |
|
40.31g |
|
-
|
-
|
| Sat 21: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
42.61g |
|
45.41g |
|
-
|
-
|
| Fri 20: |
524 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
28.67g |
|
50.47g |
|
-
|
-
|
| Thu 19: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
42.50g |
|
35.38g |
|
-
|
-
|
| Wed 18: |
722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
43.51g |
|
38.58g |
|
-
|
-
|
| Tue 17: |
253 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
17.54g |
|
30.03g |
|
-
|
-
|
| Mon 16: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
55.55g |
|
52.37g |
|
-
|
-
|
| Sun 15: |
419 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
35.66g |
|
28.15g |
|
-
|
-
|
| Sat 14: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
41.00g |
|
29.73g |
|
-
|
-
|
