| January 2024 |
| Thu 11: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
2.00g |
|
6.00g |
|
-
|
-
|
| December 2023 |
| Sun 10: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
22.60g |
|
0.90g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.53g |
|
0.34g |
|
-
|
-
|
| Tue 26: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
24.41g |
|
36.28g |
|
-
|
-
|
| Sun 24: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
60.38g |
|
122.28g |
|
-
|
-
|
| Sun 17: |
1572 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
100.74g |
|
58.55g |
|
115.20g |
|
-
|
-
|
| Sat 16: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
34.95g |
|
85.22g |
|
-
|
-
|
| Wed 13: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
4.20g |
|
22.42g |
|
-
|
-
|
| Tue 12: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
71.63g |
|
150.06g |
|
-
|
-
|
| Mon 11: |
1729 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
91.69g |
|
71.47g |
|
154.35g |
|
-
|
-
|
| Sun 10: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
64.57g |
|
121.78g |
|
-
|
-
|
| Sat 9: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
41.04g |
|
100.63g |
|
-
|
-
|
| Fri 8: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
27.58g |
|
20.17g |
|
-
|
-
|
| Sun 3: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
56.70g |
|
131.28g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
36.20g |
|
40.73g |
|
-
|
-
|
| Fri 18: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
40.18g |
|
33.11g |
|
-
|
-
|
| Thu 17: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
48.55g |
|
173.22g |
|
-
|
-
|
| Tue 15: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
23.21g |
|
30.12g |
|
-
|
-
|
| Mon 14: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
75.57g |
|
104.35g |
|
-
|
-
|
| Sun 13: |
1510 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
106.14g |
|
71.86g |
|
67.25g |
|
-
|
-
|
