elis-miriam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: - - 2* -
Wed 28: - - 281* -
Tue 27: 399 * 21%
Fat:
 
Prot:
 
Carbs:
14.39g
 
42.08g
 
24.13g
65*  334
Mon 26: 880 * 46%
Fat:
 
Prot:
 
Carbs:
42.33g
 
69.72g
 
58.37g
16*  864
Sun 25: - - 15* -
Sat 24: - - 72* -
Fri 23: - - 31* -
Thu 22: - - 109* -
Wed 21: - - 279* -
Tue 20: - - 142* -
Mon 19: - - 15* -
Sun 18: - - 416* -
Sat 17: - - 18* -
Fri 16: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
58.18g
 
66.29g
 
66.60g
250*  806
Thu 15: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
96.38g
 
122.07g
 
58.81g
634*  967
Wed 14: 273 * 14%
Fat:
 
Prot:
 
Carbs:
19.82g
 
9.19g
 
14.85g
581*  308
Tue 13: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
72.39g
 
86.48g
 
98.59g
1024*  341
Mon 12: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
90.02g
 
100.78g
 
42.30g
1043*  362
Sun 11: - - 273* -
Sat 10: - - 518* -
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