hanninen_ok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 1355* -
Thu 19: - - 2036* -
Wed 18: - - 1933* -
Tue 17: - - 2050* -
Mon 16: - - 2046* -
Sun 15: - - 2795* -
Sat 14: - - 1705* -
Fri 13: - - 2075* -
Thu 12: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
60.30g
 
58.87g
 
123.86g
1616*  342
Wed 11: - - 1955* -
Tue 10: 968 * 65%
Fat:
 
Prot:
 
Carbs:
43.34g
 
54.80g
 
89.74g
1841*  873
Mon 9: - - 1993* -
Sun 8: - - 1714* -
Sat 7: 395 * 26%
Fat:
 
Prot:
 
Carbs:
11.70g
 
47.23g
 
23.47g
2132*  1737
Fri 6: 694 * 46%
Fat:
 
Prot:
 
Carbs:
35.30g
 
72.95g
 
22.70g
2128*  1434
Thu 5: - - 1955* -
Wed 4: - - 1539* -
Tue 3: - - 1898* -
Mon 2: - - 1937* -
Sun 1: 443 * 30%
Fat:
 
Prot:
 
Carbs:
25.91g
 
27.14g
 
26.81g
1969*  1526
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