fan42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1582 * 102%
Fat:
 
Prot:
 
Carbs:
57.93g
 
46.98g
 
218.67g
- -
Thu 12: 1463 * 94%
Fat:
 
Prot:
 
Carbs:
48.33g
 
28.73g
 
233.68g
- -
Wed 11: 1520 * 98%
Fat:
 
Prot:
 
Carbs:
54.29g
 
62.23g
 
201.46g
1922*  402
Tue 10: 1581 * 102%
Fat:
 
Prot:
 
Carbs:
75.41g
 
70.23g
 
152.76g
- -
Mon 9: 1567 * 101%
Fat:
 
Prot:
 
Carbs:
67.46g
 
78.80g
 
156.46g
- -
Mon 2: 1463 * 94%
Fat:
 
Prot:
 
Carbs:
68.51g
 
49.88g
 
158.09g
- -
August 2024
Tue 27: 396 * 26%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
63.60g
- -
Thu 22: 1037 * 67%
Fat:
 
Prot:
 
Carbs:
42.81g
 
28.55g
 
131.94g
- -
Fri 16: 1697 * 109%
Fat:
 
Prot:
 
Carbs:
82.40g
 
68.52g
 
164.46g
- -
Thu 15: 1654 * 107%
Fat:
 
Prot:
 
Carbs:
75.44g
 
34.11g
 
199.07g
1990*  336
Wed 14: 2310 * 149%
Fat:
 
Prot:
 
Carbs:
83.61g
 
55.76g
 
197.94g
- -
Tue 13: 1255 * 81%
Fat:
 
Prot:
 
Carbs:
60.35g
 
46.58g
 
131.33g
1621*  366
Mon 12: 1664 * 107%
Fat:
 
Prot:
 
Carbs:
69.71g
 
61.21g
 
195.83g
- -
Sun 11: 2156 * 139%
Fat:
 
Prot:
 
Carbs:
104.17g
 
67.59g
 
225.78g
- -
Sat 10: 1956 * 126%
Fat:
 
Prot:
 
Carbs:
99.34g
 
42.04g
 
215.82g
- -
Wed 7: 1302 * 84%
Fat:
 
Prot:
 
Carbs:
54.38g
 
37.83g
 
162.28g
- -
Tue 6: 1413 * 91%
Fat:
 
Prot:
 
Carbs:
58.16g
 
34.27g
 
187.47g
- -
Mon 5: 1799 * 116%
Fat:
 
Prot:
 
Carbs:
86.73g
 
53.18g
 
197.95g
- -
Fri 2: 2026 * 131%
Fat:
 
Prot:
 
Carbs:
101.87g
 
59.73g
 
213.83g
- -
Thu 1: 1981 * 128%
Fat:
 
Prot:
 
Carbs:
86.25g
 
76.70g
 
220.12g
- -
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