| Daily Average: |
Exercise: 1922 Cals |
|
Food: 1529 Cals |
(Fat: 61.99g, Protein: 56.14g, Carbs: 186.85g) |
| Monthly Total: |
Exercise: 1922 Cals |
|
Food: 9176 Cals |
(Fat: 371.93g, Protein: 336.85g, Carbs: 1121.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -402 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
*Based on an RDI of 1550 calories (22 Jan 24)
|
