| July 2018 |
| Mon 23: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
13.97g |
|
21.29g |
|
-
|
-
|
| Wed 18: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
39.77g |
|
18.05g |
|
-
|
-
|
| Mon 16: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
30.92g |
|
54.13g |
|
-
|
-
|
| Thu 12: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
15.85g |
|
17.41g |
|
-
|
-
|
| Wed 11: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
25.13g |
|
32.69g |
|
-
|
-
|
| Tue 10: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
26.03g |
|
38.21g |
|
-
|
-
|
| Mon 9: |
414 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
13.93g |
|
42.58g |
|
-
|
-
|
| Sun 8: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
21.00g |
|
63.30g |
|
-
|
-
|
| Mon 2: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
15.41g |
|
73.00g |
|
-
|
-
|
| June 2018 |
| Thu 28: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
26.22g |
|
56.90g |
|
-
|
-
|
| Wed 27: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
12.50g |
|
29.63g |
|
-
|
-
|
| Tue 26: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
16.35g |
|
38.28g |
|
-
|
-
|
| Fri 22: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
13.71g |
|
85.34g |
|
-
|
-
|
| Thu 21: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
8.54g |
|
19.64g |
|
-
|
-
|
| Wed 20: |
354 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
13.44g |
|
43.12g |
|
-
|
-
|
| Tue 19: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
7.71g |
|
7.09g |
|
-
|
-
|
| Fri 15: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
37.30g |
|
69.95g |
|
-
|
-
|
| Tue 12: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
43.68g |
|
52.51g |
|
-
|
-
|
| Mon 11: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
43.93g |
|
64.33g |
|
-
|
-
|
| Fri 8: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
11.29g |
|
38.39g |
|
-
|
-
|
