VickySilk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: 116 * 9%
Fat:
 
Prot:
 
Carbs:
1.43g
 
3.04g
 
20.40g
- -
Sun 20: 638 * 49%
Fat:
 
Prot:
 
Carbs:
25.43g
 
35.66g
 
63.79g
- -
Sat 19: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
41.65g
 
57.32g
 
125.57g
- -
Thu 17: 273 * 21%
Fat:
 
Prot:
 
Carbs:
13.02g
 
5.48g
 
33.30g
- -
Mon 14: 351 * 27%
Fat:
 
Prot:
 
Carbs:
12.12g
 
9.43g
 
50.11g
- -
Tue 8: 662 * 51%
Fat:
 
Prot:
 
Carbs:
38.14g
 
21.23g
 
60.04g
- -
Mon 7: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
57.60g
 
57.89g
 
100.04g
- -
Sun 6: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
79.44g
 
52.96g
 
191.66g
1401*  263
Sat 5: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
37.65g
 
61.56g
 
165.00g
1549*  306
Fri 4: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
35.16g
 
48.93g
 
164.74g
1691*  512
Thu 3: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
44.13g
 
80.14g
 
157.14g
- -
Wed 2: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
35.43g
 
69.62g
 
138.94g
1421*  280
Tue 1: 913 * 70%
Fat:
 
Prot:
 
Carbs:
19.86g
 
29.92g
 
149.89g
- -
April 2018
Mon 30: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
55.96g
 
90.57g
 
88.72g
- -
Sun 29: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
58.29g
 
36.07g
 
139.29g
- -
Sat 28: 1906 * 147%
Fat:
 
Prot:
 
Carbs:
122.46g
 
63.45g
 
100.25g
- -
Fri 27: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
27.39g
 
57.67g
 
142.37g
1763*  653
Thu 26: 982 * 76%
Fat:
 
Prot:
 
Carbs:
29.61g
 
50.62g
 
138.61g
1431*  449
Wed 25: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
32.35g
 
69.31g
 
152.41g
1439*  272
Tue 24: 951 * 73%
Fat:
 
Prot:
 
Carbs:
32.46g
 
58.82g
 
104.51g
1823*  872
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