| September 2024 |
| Mon 2: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
111.53g |
|
43.02g |
|
-
|
-
|
| April 2024 |
| Wed 10: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
17.75g |
|
9.37g |
|
-
|
-
|
| Tue 9: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
39.08g |
|
59.24g |
|
-
|
-
|
| Fri 5: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
54.04g |
|
27.28g |
|
-
|
-
|
| Thu 4: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
97.68g |
|
121.21g |
|
-
|
-
|
| Wed 3: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
74.05g |
|
111.21g |
|
-
|
-
|
| March 2024 |
| Fri 22: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
12.16g |
|
40.99g |
|
-
|
-
|
| Fri 15: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
16.82g |
|
43.12g |
|
-
|
-
|
| Tue 12: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
10.50g |
|
34.01g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
10.95g |
|
85.44g |
|
-
|
-
|
| Wed 20: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
10.95g |
|
85.44g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
17.30g |
|
63.50g |
|
-
|
-
|
| Thu 6: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
56.18g |
|
140.54g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
36.17g |
|
36.48g |
|
-
|
-
|
| Wed 3: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
61.90g |
|
19.62g |
|
-
|
-
|
| Tue 2: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
35.30g |
|
18.60g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
37.66g |
|
58.32g |
|
-
|
-
|
| Wed 5: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
24.70g |
|
102.70g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
64.61g |
|
136.58g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
59.76g |
|
6.03g |
|
-
|
-
|
