vqnaomy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 360 * 22%
Fat:
 
Prot:
 
Carbs:
14.00g
 
10.00g
 
48.00g
- -
October 2019
Sat 12: 545 * 34%
Fat:
 
Prot:
 
Carbs:
33.91g
 
8.16g
 
60.13g
- -
Thu 3: 409 * 26%
Fat:
 
Prot:
 
Carbs:
8.57g
 
11.67g
 
76.34g
- -
September 2019
Tue 24: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
49.44g
 
52.86g
 
165.63g
- -
Mon 23: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
53.64g
 
54.30g
 
193.29g
- -
Fri 20: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
44.72g
 
45.44g
 
164.14g
- -
Thu 19: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
59.59g
 
76.51g
 
174.20g
- -
Wed 18: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
50.46g
 
54.13g
 
175.07g
- -
Tue 17: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
67.46g
 
43.58g
 
151.35g
- -
Mon 16: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
55.31g
 
89.73g
 
157.06g
- -
Sun 15: 925 * 58%
Fat:
 
Prot:
 
Carbs:
26.90g
 
42.18g
 
131.33g
- -
Sat 14: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
67.42g
 
72.68g
 
159.99g
- -
Wed 11: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
48.45g
 
58.43g
 
183.66g
- -
Tue 10: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
55.05g
 
60.54g
 
151.25g
- -
Mon 9: 740 * 46%
Fat:
 
Prot:
 
Carbs:
18.37g
 
17.39g
 
131.56g
- -
Sun 8: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
50.65g
 
48.36g
 
164.50g
- -
Sat 7: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
66.97g
 
65.04g
 
168.74g
- -
Fri 6: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
27.13g
 
48.44g
 
160.32g
- -
Thu 5: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
55.66g
 
81.39g
 
221.66g
- -
Wed 4: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
52.68g
 
46.91g
 
153.08g
- -
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