berauddaniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 1205 55%
Fat:
 
Prot:
 
Carbs:
19.99g
 
44.27g
 
217.30g
2294*  1089
Thu 19: 2797 127%
Fat:
 
Prot:
 
Carbs:
49.49g
 
114.51g
 
473.62g
2105*  692
Wed 18: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
44.93g
 
71.48g
 
299.62g
2113  243
Tue 17: 2304 * 105%
Fat:
 
Prot:
 
Carbs:
57.38g
 
78.18g
 
351.74g
2723  419
Mon 16: 1612 73%
Fat:
 
Prot:
 
Carbs:
74.89g
 
61.86g
 
186.47g
2606  994
Sat 14: 1883 86%
Fat:
 
Prot:
 
Carbs:
69.52g
 
90.71g
 
226.89g
2065  182
Fri 13: 1587 * 72%
Fat:
 
Prot:
 
Carbs:
42.24g
 
30.05g
 
275.19g
2199*  612
Thu 12: 1687 * 77%
Fat:
 
Prot:
 
Carbs:
46.79g
 
39.70g
 
283.99g
1936*  249
Wed 11: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
62.28g
 
40.17g
 
189.59g
1931*  490
Tue 10: 1110 * 50%
Fat:
 
Prot:
 
Carbs:
38.83g
 
78.53g
 
111.03g
2864  1754
Mon 9: 1168 53%
Fat:
 
Prot:
 
Carbs:
29.88g
 
41.33g
 
186.08g
2880*  1712
Sun 8: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
64.88g
 
81.68g
 
208.46g
2311*  477
Sat 7: 1959 * 89%
Fat:
 
Prot:
 
Carbs:
79.22g
 
65.53g
 
253.90g
- -
Fri 6: 1646 * 75%
Fat:
 
Prot:
 
Carbs:
47.81g
 
75.58g
 
212.17g
- -
Thu 5: 2187 99%
Fat:
 
Prot:
 
Carbs:
40.93g
 
79.18g
 
379.41g
2323  136
Wed 4: 2175 99%
Fat:
 
Prot:
 
Carbs:
72.02g
 
99.15g
 
278.58g
2227*  52
Tue 3: 2329 106%
Fat:
 
Prot:
 
Carbs:
95.88g
 
71.20g
 
297.60g
2642*  313
Mon 2: 1871 85%
Fat:
 
Prot:
 
Carbs:
79.51g
 
71.28g
 
218.71g
- -
Sun 1: - - 2239* -
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