| Daily Average: |
Exercise: 2380 Cals |
|
Food: 2785 Cals |
(Fat: 83.19g, Protein: 95.64g, Carbs: 409.42g) |
| Monthly Total: |
Exercise: 47595 Cals |
|
Food: 58492 Cals |
(Fat: 1746.96g, Protein: 2008.48g, Carbs: 8597.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -215 |
|
2
|
Net -774 |
|
3
 |
Net 879 |
|
4
|
Net -2 |
|
5
|
Net -26 |
|
6
|
Net 1345 |
|
7
|
Net 758 |
|
8
|
Net 1523 |
|
9
|
Net 1040 |
|
10
|
Net 989 |
|
11
|
Net -1160 |
|
12
|
Net 486 |
|
13
|
Net 237 |
|
14
|
Net 1814 |
|
15
|
Net -87 |
|
|
16
|
17
|
18
|
Net -264 |
|
19
|
Net 443 |
|
20
|
21
|
Net 839 |
|
22
|
Net -301 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
|
|
*Based on an RDI of 3000 calories (21 Aug 24)
|
