Olga777-2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 12: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
31.13g
 
122.61g
 
207.51g
- -
May 2018
Thu 10: 475 * 30%
Fat:
 
Prot:
 
Carbs:
28.19g
 
20.90g
 
35.91g
- -
Sun 6: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
51.04g
 
45.31g
 
102.17g
- -
Sat 5: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
47.21g
 
95.26g
 
115.38g
- -
Fri 4: 572 * 36%
Fat:
 
Prot:
 
Carbs:
13.13g
 
52.54g
 
64.92g
- -
Thu 3: 856 * 54%
Fat:
 
Prot:
 
Carbs:
18.49g
 
83.29g
 
87.89g
- -
Wed 2: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
51.96g
 
87.44g
 
152.64g
- -
Tue 1: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
59.88g
 
84.61g
 
93.67g
- -
April 2018
Mon 30: 809 * 51%
Fat:
 
Prot:
 
Carbs:
16.35g
 
56.37g
 
119.19g
- -
Sun 29: 722 * 45%
Fat:
 
Prot:
 
Carbs:
16.17g
 
59.20g
 
88.96g
- -
Sat 28: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
42.33g
 
70.35g
 
127.64g
- -
Fri 27: 849 * 53%
Fat:
 
Prot:
 
Carbs:
32.43g
 
76.46g
 
65.74g
- -
Thu 26: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
53.88g
 
71.75g
 
71.95g
- -
Wed 25: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
45.64g
 
74.73g
 
106.40g
- -
Tue 24: 887 * 55%
Fat:
 
Prot:
 
Carbs:
40.19g
 
76.07g
 
54.20g
- -
Mon 23: 522 * 33%
Fat:
 
Prot:
 
Carbs:
26.25g
 
29.82g
 
46.64g
- -
Sun 22: 388 * 24%
Fat:
 
Prot:
 
Carbs:
9.77g
 
34.48g
 
42.19g
- -
Sat 21: 738 * 46%
Fat:
 
Prot:
 
Carbs:
34.48g
 
60.86g
 
51.29g
- -
Fri 20: 748 * 47%
Fat:
 
Prot:
 
Carbs:
33.96g
 
40.51g
 
74.85g
- -
Thu 19: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
35.24g
 
99.67g
 
82.85g
- -
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