OlgaMIO79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1636 * 78%
Fat:
 
Prot:
 
Carbs:
62.73g
 
115.03g
 
155.27g
- -
Sat 21: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
81.58g
 
137.01g
 
179.04g
- -
Fri 20: 2171 * 103%
Fat:
 
Prot:
 
Carbs:
88.60g
 
112.37g
 
235.40g
- -
Thu 19: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
65.54g
 
110.93g
 
207.95g
- -
Wed 18: 1318 * 63%
Fat:
 
Prot:
 
Carbs:
49.15g
 
83.10g
 
127.64g
- -
Tue 17: 1940 * 92%
Fat:
 
Prot:
 
Carbs:
87.05g
 
95.28g
 
171.54g
- -
Mon 16: 1905 * 91%
Fat:
 
Prot:
 
Carbs:
88.22g
 
80.97g
 
172.13g
- -
Wed 11: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
100.01g
 
92.83g
 
86.61g
- -
May 2024
Wed 15: 629 * 37%
Fat:
 
Prot:
 
Carbs:
34.64g
 
24.69g
 
55.41g
- -
November 2023
Thu 23: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
103.06g
 
88.47g
 
106.80g
- -
Wed 22: 2015 * 119%
Fat:
 
Prot:
 
Carbs:
77.36g
 
82.58g
 
247.81g
- -
Tue 14: 360 * 21%
Fat:
 
Prot:
 
Carbs:
16.96g
 
11.90g
 
40.13g
- -
October 2023
Fri 27: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
47.99g
 
40.24g
 
125.92g
- -
Thu 26: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
61.54g
 
43.49g
 
130.33g
- -
Wed 25: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
48.87g
 
38.77g
 
112.54g
- -
Tue 24: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
100.26g
 
63.92g
 
143.13g
- -
Sun 22: 2166 * 127%
Fat:
 
Prot:
 
Carbs:
74.12g
 
100.29g
 
270.77g
- -
August 2020
Wed 19: 962 * 57%
Fat:
 
Prot:
 
Carbs:
52.59g
 
51.20g
 
70.55g
- -
Tue 4: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
85.50g
 
65.87g
 
168.68g
- -
Mon 3: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
65.26g
 
83.19g
 
191.65g
- -
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