| Daily Average: |
Exercise: 2361 Cals |
|
Food: 2404 Cals |
(Fat: 77.78g, Protein: 152.94g, Carbs: 239.68g) |
| Monthly Total: |
Exercise: 49581 Cals |
|
Food: 50484 Cals |
(Fat: 1633.47g, Protein: 3211.68g, Carbs: 5033.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 83 |
|
2
|
Net 501 |
|
3
 |
Net -91 |
|
4
|
Net 474 |
|
5
|
Net 229 |
|
6
|
Net 1277 |
|
7
|
Net -83 |
|
8
|
Net 589 |
|
9
|
Net 16 |
|
10
|
Net 205 |
|
11
|
Net 68 |
|
12
|
Net 715 |
|
13
|
Net 886 |
|
14
|
Net 559 |
|
15
|
Net 31 |
|
16
|
Net -1680 |
|
17
|
Net 37 |
|
18
|
Net 647 |
|
19
|
Net -573 |
|
20
|
Net -1684 |
|
21
|
Net -1303 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 3000 calories (19 Aug 24)
|
