MerySantucho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 656 * 39%
Fat:
 
Prot:
 
Carbs:
28.68g
 
31.30g
 
67.55g
- -
Tue 23: 568 * 33%
Fat:
 
Prot:
 
Carbs:
28.38g
 
24.97g
 
52.10g
- -
Mon 22: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
63.32g
 
80.28g
 
138.08g
- -
Sun 21: 533 * 31%
Fat:
 
Prot:
 
Carbs:
22.37g
 
31.00g
 
52.33g
- -
Sat 20: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
66.51g
 
42.84g
 
162.77g
- -
May 2024
Fri 31: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
45.96g
 
49.57g
 
260.78g
- -
Thu 30: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
38.17g
 
51.34g
 
123.67g
- -
Wed 29: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
61.57g
 
46.39g
 
105.97g
- -
Thu 9: 514 * 30%
Fat:
 
Prot:
 
Carbs:
27.55g
 
25.01g
 
42.82g
- -
Tue 7: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
88.25g
 
63.54g
 
214.50g
1558*  343
Mon 6: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
40.94g
 
57.29g
 
167.77g
- -
April 2024
Tue 30: 531 * 31%
Fat:
 
Prot:
 
Carbs:
21.08g
 
27.34g
 
55.95g
- -
Fri 12: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
27.34g
 
33.85g
 
157.46g
- -
Thu 11: 496 * 29%
Fat:
 
Prot:
 
Carbs:
26.57g
 
19.26g
 
46.15g
- -
Wed 10: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
62.96g
 
44.92g
 
132.65g
1730*  485
Tue 9: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
34.05g
 
50.27g
 
222.30g
1698*  310
Mon 8: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
42.26g
 
46.28g
 
209.12g
- -
Sun 7: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
67.59g
 
42.83g
 
124.61g
- -
Sat 6: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
56.63g
 
62.83g
 
134.53g
- -
Fri 5: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
43.12g
 
65.11g
 
235.03g
- -
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