| November 2018 |
| Tue 13: |
1429
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
100.67g |
|
97.50g |
|
-
|
-
|
| Mon 12: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
31.72g |
|
118.35g |
|
-
|
-
|
| July 2018 |
| Tue 24: |
932
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
38.76g |
|
89.71g |
|
2273*
|
 1341
|
| June 2018 |
| Tue 19: |
876
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
40.63g |
|
114.77g |
|
2083
|
1207
|
| Sun 10: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
26.63g |
|
137.97g |
|
-
|
-
|
| May 2018 |
| Sun 27: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
18.54g |
|
144.56g |
|
-
|
-
|
| Sat 26: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
62.45g |
|
105.40g |
|
2403
|
1215
|
| Fri 25: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
57.54g |
|
184.47g |
|
-
|
-
|
| Thu 24: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
41.00g |
|
123.69g |
|
2260*
|
1332
|
| Wed 23: |
1324
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
37.53g |
|
196.88g |
|
2700*
|
1376
|
| Tue 22: |
1230
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
40.55g |
|
173.39g |
|
2198
|
968
|
| Mon 21: |
1216
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
44.69g |
|
174.35g |
|
2072
|
856
|
| Sun 20: |
1057
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
47.81g |
|
153.73g |
|
2172
|
1115
|
| Sat 19: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
43.11g |
|
139.58g |
|
1842
|
689
|
| April 2018 |
| Tue 17: |
1730
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
79.57g |
|
198.65g |
|
-
|
-
|
| Wed 4: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
65.26g |
|
152.01g |
|
-
|
-
|
| Tue 3: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
53.01g |
|
183.66g |
|
1447*
|
285
|
| Mon 2: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
16.94g |
|
229.53g |
|
1310
|
173
|
| Sun 1: |
2969 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
111.53g |
|
60.26g |
|
445.16g |
|
1339*
|
 1630
|
| March 2018 |
| Sat 31: |
1474
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
56.02g |
|
149.98g |
|
1553
|
79
|
